Discover how early guilt, fear of abandonment, and somatic contraction shape your life—and how to meet them with presence, safety, and compassion.

Explores the subtle challenges that can arise in relationships after awakening, including shifts in connection, communication, and emotional dynamics—offering insight and gentle support for integration.

Explore the subtle, ever-present bodily sensation that often forms the foundation of the sense of self—and how gently noticing it can begin to loosen identification.

What does it really mean to sit with a feeling? This piece explores how true presence, not mental effort, transforms how we meet what arises.